Smart Tips: Navigating Change and Uncertainty
A collection of 36 micro-lessons help you to be successful in today’s rapidly changing world and workplace
Lo que serás capaz de hacer
Udemy's "Smart Tips" is the ultimate micro-learning series. Short, standalone lectures let you learn new skills at your own pace, anytime, anywhere. You don’t have to watch in any order…. find what you need when you need it. Elevate your learning and become a master of change with Smart Tips: Navigating Change and Uncertainty! Change is inevitable . If you want to live a life of greater emotional balance and find confidence and control amid shifting circumstances , then you will want to implement the tips found in this course. Whether you lead a team or just started your first job, this course will help you to be and feel your best as you learn to shift your habits and become more adaptable. After engaging with this lightning-fast, power-packed video series you will: Recognize How Change Affects Us Develop Emotional Intelligence for Navigating Change Create a Toolbox of Behaviors for Dealing with Change Build Resilience and Adaptability Master Transitions in Career and Job Responsibilities Initiate Change to Further Your Life and Career Balance Your Professional and Personal Priorities in Times of Uncertainty ...and so much more As a coach of mindfulness, emotional intelligence, and personal leadership, I have helped thousands of individuals to find greater balance, confidence, and control in their lives. If you're ready to take action for impactful results, please join me in this course! You can become a master of change , and you will when you learn the essential skills and behaviors covered in this course.
- Skills to manage your reactions to the unexpected.
- Key insights to help you strengthen your confidence in handling changes.
- Building resilience and adaptability, allowing you to turn failure into opportunity.
- Emotional intelligence to help you navigate life transitions and crisis.
- Utilizing your strengths and skills to further your career development.
- Developing a growth mindset to help you balance professional and personal priorities.
Temario
UNIDAD 1 - Welcome and Course Overview · 2 leccionesUNIDAD 1 - Welcome and Course Overview
UNIDAD 1 - Welcome and Course Overview
- Course Overview
- Introduction to Smart Tips
UNIDAD 2 - Understanding Change and How it Affects Us · 4 leccionesUNIDAD 2 - Understanding Change and How it Affects Us
UNIDAD 2 - Understanding Change and How it Affects Us
- Tip 1: Riding the Waves of Change
- Tip 2: Why We Fear Change and Managing that Fear
- Tip 3: The Role of Self Awareness in Dealing with Change
- Tip 4: Notice Your Thoughts and Shift Your Mindset
UNIDAD 3 - Emotional Intelligence for a Changing Workplace · 4 leccionesUNIDAD 3 - Emotional Intelligence for a Changing Workplace
UNIDAD 3 - Emotional Intelligence for a Changing Workplace
- Tip 5: Emotional Intelligence Provides the Key to Navigating Change
- Tip 6: A Body Scan for Increasing Emotional Awareness
- Tip 7: Stay Adaptable and Grow with Emotional Intelligence
- Tip 8: EI for Dealing with Ongoing Changes in the Remote/Hybrid Workspace
UNIDAD 4 - Creating an Emotional Intelligence Toolbox for Dealing with Change · 4 leccionesUNIDAD 4 - Creating an Emotional Intelligence Toolbox for Dealing with Change
UNIDAD 4 - Creating an Emotional Intelligence Toolbox for Dealing with Change
- Tip 9: Recognizing the Signs of Stress and Anxiety
- Tip 10: Practicing Mindfulness as a Basis for Stress Reduction and Equanimity
- Tip 11: Find the Power of Equanimity in Times of Difficulty
- Tip 12: STOP When You Are Triggered
UNIDAD 5 - Building Resilience and Adaptability for Dealing with Change · 5 leccionesUNIDAD 5 - Building Resilience and Adaptability for Dealing with Change
UNIDAD 5 - Building Resilience and Adaptability for Dealing with Change
- Tip 13: Understanding Resilience and Adaptability
- Tip 14: Everyday Resilience: Turning Failure into Opportunity
- Tip 15: Cultivating Resilience Through Gratitude
- Tip 16: Develop a Growth Mindset
- Tip 17: Creating Routines in the Midst of Change
UNIDAD 6 - How to Feel Less Out of Control · 4 leccionesUNIDAD 6 - How to Feel Less Out of Control
UNIDAD 6 - How to Feel Less Out of Control
- Tip 18: Know What You Have Influence Over
- Tip 19: Applying the Circle of Influence to Your Situation
- Tip 20: Don’t Believe Everything You Think
- Tip 21: Stay Positive and Change Your Focus
UNIDAD 7 - Empathy and Compassion are Your Friends in Times of Change · 4 leccionesUNIDAD 7 - Empathy and Compassion are Your Friends in Times of Change
UNIDAD 7 - Empathy and Compassion are Your Friends in Times of Change
- Tip 22: The Role of Empathy and How to Invoke It
- Tip 23: Empathy Helps When Shift Happens to Others
- Tip 24: Give Yourself Some Understanding
- Tip 25: Creating Conditions for a Healthy Work/Life Balance
UNIDAD 8 - Navigating Transitions in Career and Job Responsibilities · 3 leccionesUNIDAD 8 - Navigating Transitions in Career and Job Responsibilities
UNIDAD 8 - Navigating Transitions in Career and Job Responsibilities
- Tip 26: Embracing Organizational Change
- Tip 27: How to Handle a Personal Layoff Emotionally
- Tip 28: How to Handle Your Emotions and Support Colleagues During Layoffs
UNIDAD 9 - Initiating Change to Further Your Life and Career · 4 leccionesUNIDAD 9 - Initiating Change to Further Your Life and Career
UNIDAD 9 - Initiating Change to Further Your Life and Career
- Tip 29: Know and Appreciate Your Strengths
- Tip 30: What I Can Let Go
- Tip 31: Navigating a Changing Job Market: Developing Relevant Skills on the Job
- Tip 32: Network and Build Relationships
UNIDAD 10 - Overcoming Adversity Within an Organizational Setting · 5 leccionesUNIDAD 10 - Overcoming Adversity Within an Organizational Setting
UNIDAD 10 - Overcoming Adversity Within an Organizational Setting
- Tip 33: Identify the Adversity
- Tip 34: Recognize Your Emotional Response to the Adversity
- Tip 35: Release Yourself from Imposter Syndrome
- Tip 36: Bring it Together with Positivity
- Conclusion & Thank You
Tu certificado lo emite la SEP, no solo una plataforma
Al demostrar la competencia recibes un certificado emitido por la Secretaría de Educación Pública a través del Gobierno del Estado de México: un documento oficial que puedes presentar con confianza ante cualquier empleador o institución.
Tu certificado con INEC
- Lo emite la Secretaría de Educación Pública (SEP), a través del Gobierno del Estado de México
- Documento oficial con folio verificable en línea
- Lo otorga la Universidad Tecnológica Fidel Velázquez
Otras plataformas en línea
- Constancia privada emitida por la misma plataforma
- Solo acredita horas cursadas o asistencia
- Sin respaldo de una autoridad educativa
Tu itinerario, de la inscripción al certificado
- 1
Inscripción con pago único
Pagas $2,800 MXN una sola vez y entras de inmediato al curso.
- 2
Estudias a tu ritmo
10 unidades con videos, lecturas y actividades, disponibles 24/7 durante 12 meses.
- 3
Cuestionarios por unidad
Cuestionarios para comprobar lo aprendido.
- 4
Certificado
Emitido por la SEP a través del Gobierno del Estado de México, con folio verificable.
Un certificado oficial de la SEP
Muestra · verificable por folio y QR
- Emitido por la Secretaría de Educación Pública (SEP), a través del Gobierno del Estado de México. No es una constancia privada: es un documento oficial, y ese respaldo marca la diferencia frente a otras plataformas en línea.
- Contenido impartido por Gayle Van Gils.
- Folio y QR verificables para compartirlo con quien te contrate.
Empieza hoy, a tu ritmo
Un solo pago y acceso inmediato al curso completo durante 12 meses.
- 10 unidades · 39 lecciones · 50 h
- 12 meses de acceso
- Certificado emitido por la SEP (Gob. del Estado de México) con folio verificable
Sobre tu inscripción
¿Cómo es el pago?
Un solo pago de $2,800 MXN. No hay mensualidades ni cargos recurrentes.
¿Cuánto tiempo tengo acceso?
12 meses desde tu inscripción, 24/7, para avanzar a tu ritmo.
¿Quién imparte el contenido?
El curso es impartido por Gayle Van Gils; INEC gestiona tu inscripción, evaluación y certificado.
¿Qué pasa cuando vence mi acceso?
Puedes renovar tu cuenta tú mismo desde la plataforma, sin trámites ni esperas.
