Mindful Stress Management & Reduction for Work & Life
Manage & Reduce Stress at Work and in Life - Mindfulness Stress Reduction - Manage Stress & Anxiety in Healthy Ways
Lo que serás capaz de hacer
Welcome to Mindful Stress Management and Reduction . In this course, you will learn how to manage, reduce, and eliminate stress. What you learn in this course will benefit all areas of your life : professionally, socially, physically, and financially. Your work will be better. Your family will be better. Your social life will be better. Your physical health will be better. Your finances will be better. Everything gets better when you learn how to more effectively work with stress, anxiety, and other such challenges. My name is Todd McLeod and I will be your instructor. I am a Microsoft Certified Educator , a Microsoft Certified Master Instructor , and tenured college faculty in California. I also have over 40 years of experience working with mindfulness and meditation to help others and myself live more skillfully, have less stress in their lives, have more peace and equanimity , become more productive and effective , have better relationships , and live happier lives . You are going to benefit tremendously by what you learn in this course. This course is thorough and comprehensive. It is also practical and applicable . This course will teach you skills that you can apply in your life to reduce and eliminate stress. In this course, you will learn the following: Understand the origins of stress Realize that we came by our stress honestly Recognize that stress is a normal human phenomena Identify when stress is beneficial and when it is detrimental Learn about mindfulness and how it can help eliminate stress Become a master of mindfulness & understand mindfulness completely Gain more clarity and insight into your life and your environment See how the stories we tell ourselves impact our levels of stress Learn about psychological reframing and more skillful narratives Become skilled at using the "Assess - Decide - Act" framework Learn to make more skillful lifestyle choices to reduce stress Acquire body-focused somatic techniques to reduce stress Gain insight into meditation to deepen your peace This course is great for beginners and it is also great for people who already have experience using mindfulness. This course will teach you everything you need to know about using mindfulness to reduce and eliminate stress. This course will help you manage and reduce stress at work and in life. Mindfulness stress reduction can help everyone manage stress and anxiety in healthy ways. So click that enroll button! Come join me in learning how you can use mindfulness at work, and in all of life, to more fully realize your potential. Click enroll and let's get started!
- Manage, reduce, & eliminate stress
- Learn & use mindfulness to reduce stress
- Taught by a best-selling Udemy author
- Informed by 50+ years of experience
- For beginners and experienced practitioners
- Learn the fundamental skills of mindfulness
Temario
UNIDAD 1 - Getting started · 8 leccionesUNIDAD 1 - Getting started
UNIDAD 1 - Getting started
- Meet your instructor
- The game plan
- Defining mindfulness
- Experiencing mindfulness
- Exercise: using the ADA loop
- Exercise: using the ada loop - narrated example
- Exercise: mindfully eating
- Quiz #1
UNIDAD 2 - Fundamentals of reducing stress · 10 leccionesUNIDAD 2 - Fundamentals of reducing stress
UNIDAD 2 - Fundamentals of reducing stress
- Introduction
- The origins of stress
- Acceptance is not apathy
- Working with stress
- Normalizing stress
- Role-modeling
- Motivation
- Exercise: identifying stress
- Exercise: change your narrative
- Quiz #2
UNIDAD 3 - Practical skills for releasing stress · 13 leccionesUNIDAD 3 - Practical skills for releasing stress
UNIDAD 3 - Practical skills for releasing stress
- Introduction
- Lifestyle choices
- The importance of belonging
- Embracing the adventure of life
- The 4, 7, 8 breathing technique
- Immediate triage
- The importance of help
- Finding mentors, coaches, and wise village elders
- Activate with a list of todo items
- Somatics, stretching, and massage
- Exercise: 4, 7, 8 breathing
- Exercise: self massage
- Quiz #3
UNIDAD 4 - Embracing change · 7 leccionesUNIDAD 4 - Embracing change
UNIDAD 4 - Embracing change
- Change is possible
- Welcome to Change Club
- Illustrating the principles of change
- Cultivating mindfulness & awareness
- Exercise introduction: the paradox of change
- Exercise: placing awareness
- Quiz #4
UNIDAD 5 - The power of words · 11 leccionesUNIDAD 5 - The power of words
UNIDAD 5 - The power of words
- Introduction
- Working with narratives
- Examples of working with narratives
- Seeing through an illusion
- The power of words - an example
- Integrating the brain
- Opening to possibilities
- Speak it into existence
- Exercise: identifying stories
- Narrated example of the exercise: identifying stories
- Quiz #5
UNIDAD 6 - Mindfulness and meditation · 7 leccionesUNIDAD 6 - Mindfulness and meditation
UNIDAD 6 - Mindfulness and meditation
- The spirit of adventure and exploration
- Mindfulness and meditation
- The seven skills of meditation - part 1
- The seven skills of meditation - part 2
- The seven skills of meditation - part 3
- Exercise: guided meditation
- Quiz #6
UNIDAD 7 - Skillful narratives · 11 leccionesUNIDAD 7 - Skillful narratives
UNIDAD 7 - Skillful narratives
- Introduction
- The perfection of imperfection
- The Oracle at Delphi
- The fires of transformation
- Shadow work and the dark night of the soul
- Suffering as a catalyst
- Redefining success
- You are a survivor
- Exercise: acknowledging your wins
- Exercise: I am a survivor
- Quiz #7
UNIDAD 8 - Cultivating intimacy with yourself · 2 leccionesUNIDAD 8 - Cultivating intimacy with yourself
UNIDAD 8 - Cultivating intimacy with yourself
- Your purpose in life
- Quiz #8
UNIDAD 9 - The truth of reality · 7 leccionesUNIDAD 9 - The truth of reality
UNIDAD 9 - The truth of reality
- Discovering reality
- The kingdom of heaven
- The power of not knowing
- Who are you really?
- Exercise: distinguish between reality and stories
- Being the observer - distinguishing between reality and stories
- Quiz #9
UNIDAD 10 - Tools for the trail 1 · 7 leccionesUNIDAD 10 - Tools for the trail 1
UNIDAD 10 - Tools for the trail 1
- Introduction
- Practice = progress
- The journey and the destination
- Brief summary - cultivating clarity
- Be here now, the power of now, the eternal now
- Exercise: consistent action in a skillful direction
- Quiz #10
UNIDAD 11 - Tools for the trail 2 · 7 leccionesUNIDAD 11 - Tools for the trail 2
UNIDAD 11 - Tools for the trail 2
- Boundaries
- Surrender
- Gratitude
- Metta
- Exercise: mindfulness / awareness / listening
- Exercise: metta practice
- Quiz #11
UNIDAD 12 - Review · 3 leccionesUNIDAD 12 - Review
UNIDAD 12 - Review
- Summary
- The alchemical process
- Quiz #12
UNIDAD 13 - Farewell · 2 leccionesUNIDAD 13 - Farewell
UNIDAD 13 - Farewell
- Thank you!
- Bonus Lecture
Tu certificado lo emite la SEP, no solo una plataforma
Al demostrar la competencia recibes un certificado emitido por la Secretaría de Educación Pública a través del Gobierno del Estado de México: un documento oficial que puedes presentar con confianza ante cualquier empleador o institución.
Tu certificado con INEC
- Lo emite la Secretaría de Educación Pública (SEP), a través del Gobierno del Estado de México
- Documento oficial con folio verificable en línea
- Lo otorga la Universidad Tecnológica Fidel Velázquez
Otras plataformas en línea
- Constancia privada emitida por la misma plataforma
- Solo acredita horas cursadas o asistencia
- Sin respaldo de una autoridad educativa
Tu itinerario, de la inscripción al certificado
- 1
Inscripción con pago único
Pagas $2,800 MXN una sola vez y entras de inmediato al curso.
- 2
Estudias a tu ritmo
13 unidades con videos, lecturas y actividades, disponibles 24/7 durante 12 meses.
- 3
Cuestionarios por unidad
12 cuestionarios para comprobar lo aprendido.
- 4
Certificado
Emitido por la SEP a través del Gobierno del Estado de México, con folio verificable.
Un certificado oficial de la SEP
Muestra · verificable por folio y QR
- Emitido por la Secretaría de Educación Pública (SEP), a través del Gobierno del Estado de México. No es una constancia privada: es un documento oficial, y ese respaldo marca la diferencia frente a otras plataformas en línea.
- Contenido impartido por Todd McLeod.
- Folio y QR verificables para compartirlo con quien te contrate.
Empieza hoy, a tu ritmo
Un solo pago y acceso inmediato al curso completo durante 12 meses.
- 13 unidades · 95 lecciones · 60 h
- 12 meses de acceso
- 12 cuestionarios de evaluación
- Certificado emitido por la SEP (Gob. del Estado de México) con folio verificable
Sobre tu inscripción
¿Cómo es el pago?
Un solo pago de $2,800 MXN. No hay mensualidades ni cargos recurrentes.
¿Cuánto tiempo tengo acceso?
12 meses desde tu inscripción, 24/7, para avanzar a tu ritmo.
¿Quién imparte el contenido?
El curso es impartido por Todd McLeod; INEC gestiona tu inscripción, evaluación y certificado.
¿Qué pasa cuando vence mi acceso?
Puedes renovar tu cuenta tú mismo desde la plataforma, sin trámites ni esperas.
